ONION WHEET AND BROWN RICE vs SUNFOOD
Nutrition comparison per 100 g serving
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SUNFOOD wins in 7 out of 11 nutrient categories
ONION WHEET AND BROWN RICE: 3
vs
SUNFOOD: 7
(1 ties)
Overview
| Nutrient | ONION WHEET AND BROWN RICE | SUNFOOD | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 20 g | 60.7 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION WHEET AND BROWN RICE | SUNFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ONION WHEET AND BROWN RICE | SUNFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 10.9 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 500 MG | 32 MG |