ONION WHEET AND BROWN RICE vs HOT BAR MIX PEANUTS
Nutrition comparison per 100 g serving
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HOT BAR MIX PEANUTS wins in 6 out of 10 nutrient categories
ONION WHEET AND BROWN RICE: 3
vs
HOT BAR MIX PEANUTS: 6
(1 ties)
Overview
| Nutrient | ONION WHEET AND BROWN RICE | HOT BAR MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION WHEET AND BROWN RICE | HOT BAR MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 500 MG | 714 MG |