ONION TATER TOTS SEASONED vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 7 out of 11 nutrient categories
ONION TATER TOTS SEASONED: 2
vs
SHREDDED HASH BROWNS: 7
(2 ties)
Overview
| Nutrient | ONION TATER TOTS SEASONED | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 178 cal | 83 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION TATER TOTS SEASONED | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ONION TATER TOTS SEASONED | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 456 MG | 36 MG |