ONION TATER TOTS SEASONED vs CRINKLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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CRINKLE CUT FRENCH FRIED POTATOES wins in 7 out of 11 nutrient categories
ONION TATER TOTS SEASONED: 2
vs
CRINKLE CUT FRENCH FRIED POTATOES: 7
(2 ties)
Overview
| Nutrient | ONION TATER TOTS SEASONED | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 178 cal | 141 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 23.3 g | 23.5 g | |
| Fat | 8.9 g | 4.1 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION TATER TOTS SEASONED | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ONION TATER TOTS SEASONED | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 278 MG | 329 MG | |
| Sodium, Na | 456 MG | 306 MG |