ONION TATER TOTS SEASONED vs BUFFALO WAFFLE FRIES
Nutrition comparison per 100 g serving
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BUFFALO WAFFLE FRIES wins in 7 out of 11 nutrient categories
ONION TATER TOTS SEASONED: 3
vs
BUFFALO WAFFLE FRIES: 7
(1 ties)
Overview
| Nutrient | ONION TATER TOTS SEASONED | BUFFALO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 178 cal | 179 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 23.3 g | 23.8 g | |
| Fat | 8.9 g | 8.3 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION TATER TOTS SEASONED | BUFFALO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | ONION TATER TOTS SEASONED | BUFFALO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 278 MG | 381 MG | |
| Sodium, Na | 456 MG | 429 MG |