ONION STRAWS vs OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL wins in 4 out of 10 nutrient categories
ONION STRAWS: 2
vs
OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL: 4
(4 ties)
Overview
| Nutrient | ONION STRAWS | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 78.6 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION STRAWS | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION STRAWS | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 1,643 MG |