ONION STRAWS vs MICHAEL SEASON'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ONION STRAWS: 3
vs
MICHAEL SEASON'S: 3
(4 ties)
Overview
| Nutrient | ONION STRAWS | MICHAEL SEASON'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION STRAWS | MICHAEL SEASON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION STRAWS | MICHAEL SEASON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 1,000 MG |