ONION SOUP & RECIPE MIX vs TOMATO ORGANIC CREAMY SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ONION SOUP & RECIPE MIX: 4
vs
TOMATO ORGANIC CREAMY SOUP: 4
(2 ties)
Overview
| Nutrient | ONION SOUP & RECIPE MIX | TOMATO ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 33 cal | |
| Protein | 12.5 g | 0.8 g | |
| Carbs | 50 g | 6.3 g | |
| Fat | 12.5 g | 0.4 g | |
| Fiber | 12.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & RECIPE MIX | TOMATO ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP & RECIPE MIX | TOMATO ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 7,125 MG | 258 MG |