ONION SOUP & RECIPE MIX vs SANTA FE STYLE CHICKEN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ONION SOUP & RECIPE MIX: 4
vs
SANTA FE STYLE CHICKEN SOUP: 4
(2 ties)
Overview
| Nutrient | ONION SOUP & RECIPE MIX | SANTA FE STYLE CHICKEN SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 56 cal | |
| Protein | 12.5 g | 2.4 g | |
| Carbs | 50 g | 8.8 g | |
| Fat | 12.5 g | 1 g | |
| Fiber | 12.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & RECIPE MIX | SANTA FE STYLE CHICKEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP & RECIPE MIX | SANTA FE STYLE CHICKEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 7,125 MG | 280 MG |