ONION SOUP & RECIPE MIX vs GOLDEN ONION RECIPE SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & RECIPE MIX wins in 6 out of 11 nutrient categories
ONION SOUP & RECIPE MIX: 6
vs
GOLDEN ONION RECIPE SOUP & DIP MIX: 2
(3 ties)
Overview
| Nutrient | ONION SOUP & RECIPE MIX | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & RECIPE MIX | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP & RECIPE MIX | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,125 MG | 4,400 MG |