ONION SOUP MIX vs ORGANIC TOMATO & ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
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ORGANIC TOMATO & ROASTED RED PEPPER SOUP wins in 6 out of 11 nutrient categories
ONION SOUP MIX: 4
vs
ORGANIC TOMATO & ROASTED RED PEPPER SOUP: 6
(1 ties)
Overview
| Nutrient | ONION SOUP MIX | ORGANIC TOMATO & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 42 cal | |
| Protein | 14.3 g | 2.1 g | |
| Carbs | 57.1 g | 6.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 14.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | ORGANIC TOMATO & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ONION SOUP MIX | ORGANIC TOMATO & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 10,500 MG | 312 MG |