ONION SOUP MIX vs CREAM OF CHICKEN SOUP
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 4 out of 10 nutrient categories
ONION SOUP MIX: 4
vs
CREAM OF CHICKEN SOUP: 2
(4 ties)
Overview
| Nutrient | ONION SOUP MIX | CREAM OF CHICKEN SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 38 cal | |
| Protein | 14.3 g | 0.8 g | |
| Carbs | 57.1 g | 3.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | CREAM OF CHICKEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP MIX | CREAM OF CHICKEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10,500 MG | 229 MG |