ONION SOUP MIX vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
ONION SOUP MIX: 4
vs
AHOLD: 5
(1 ties)
Overview
| Nutrient | ONION SOUP MIX | AHOLD | Winner |
|---|---|---|---|
| Calories | 286 cal | 98 cal | |
| Protein | 14.3 g | 1.2 g | |
| Carbs | 57.1 g | 9.0 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 14.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ONION SOUP MIX | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 10,500 MG | 86 MG |