ONION SOUP MIX vs ONION SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ONION SOUP MIX: 1
vs
ONION SOUP MIX: 1
(9 ties)
Overview
| Nutrient | ONION SOUP MIX | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP MIX | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,143 MG | 10,500 MG |