ONION SOUP MIX vs BEEF VERYVEGGIE RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP MIX wins in 7 out of 10 nutrient categories
ONION SOUP MIX: 7
vs
BEEF VERYVEGGIE RAMEN NOODLE SOUP: 2
(1 ties)
Overview
| Nutrient | ONION SOUP MIX | BEEF VERYVEGGIE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 440 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 0 g | 14.7 g | |
| Fiber | 14.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOUP MIX | BEEF VERYVEGGIE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 8,143 MG | 1,493 MG |