ONION SOUP MIX DIP vs JAMBALAYA WITH SAUSAGE
Nutrition comparison per 100 g serving
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JAMBALAYA WITH SAUSAGE wins in 5 out of 10 nutrient categories
ONION SOUP MIX DIP: 4
vs
JAMBALAYA WITH SAUSAGE: 5
(1 ties)
Overview
| Nutrient | ONION SOUP MIX DIP | JAMBALAYA WITH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 94 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 71.4 g | 6.9 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 14.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOUP MIX DIP | JAMBALAYA WITH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 8,000 MG | 453 MG |