ONION SOUP MIX vs PUMPKIN BISQUE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN BISQUE wins in 5 out of 10 nutrient categories
ONION SOUP MIX: 4
vs
PUMPKIN BISQUE: 5
(1 ties)
Overview
| Nutrient | ONION SOUP MIX | PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Calories | 286 cal | 90 cal | |
| Protein | 14.3 g | 1.6 g | |
| Carbs | 71.4 g | 9.0 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 14.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ONION SOUP MIX | PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 8,000 MG | 118 MG |