ONION SOUP MIX vs INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP MIX wins in 5 out of 10 nutrient categories
ONION SOUP MIX: 5
vs
INSTANT NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | ONION SOUP MIX | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 446 cal | |
| Protein | 14.3 g | 9.2 g | |
| Carbs | 71.4 g | 56.9 g | |
| Fat | 0 g | 21.5 g | |
| Fiber | 14.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ONION SOUP MIX | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 8,000 MG | 1,123 MG |