ONION SOUP MIX vs SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 5 out of 10 nutrient categories
ONION SOUP MIX: 5
vs
SOUP MIX: 4
(1 ties)
Overview
| Nutrient | ONION SOUP MIX | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 71.4 g | 70.4 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | ONION SOUP MIX | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 296 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 8,000 MG | 2,889 MG |