ONION SOUP vs SPICE MIX FOR BUTTER CHICKEN
Nutrition comparison per 100 g serving
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SPICE MIX FOR BUTTER CHICKEN wins in 5 out of 11 nutrient categories
ONION SOUP: 2
vs
SPICE MIX FOR BUTTER CHICKEN: 5
(4 ties)
Overview
| Nutrient | ONION SOUP | SPICE MIX FOR BUTTER CHICKEN | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 50 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP | SPICE MIX FOR BUTTER CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ONION SOUP | SPICE MIX FOR BUTTER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 286 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 1,014 MG | 0 MG | |
| Sodium, Na | 8,857 MG | 14,143 MG |