ONION SOUP vs SOFRITO TOMATO COOKING BASE
Nutrition comparison per 100 g serving
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ONION SOUP wins in 5 out of 10 nutrient categories
ONION SOUP: 5
vs
SOFRITO TOMATO COOKING BASE: 4
(1 ties)
Overview
| Nutrient | ONION SOUP | SOFRITO TOMATO COOKING BASE | Winner |
|---|---|---|---|
| Calories | 286 cal | 93 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 71.4 g | 8.6 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 14.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOUP | SOFRITO TOMATO COOKING BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 1,014 MG | 414 MG | |
| Sodium, Na | 8,857 MG | 431 MG |