ONION SOUP vs CAJUN CHICKEN FRY MIX
Nutrition comparison per 100 g serving
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ONION SOUP wins in 5 out of 11 nutrient categories
ONION SOUP: 5
vs
CAJUN CHICKEN FRY MIX: 3
(3 ties)
Overview
| Nutrient | ONION SOUP | CAJUN CHICKEN FRY MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 353 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 71.4 g | 70.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP | CAJUN CHICKEN FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP | CAJUN CHICKEN FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 1,014 MG | 0 MG | |
| Sodium, Na | 8,857 MG | 3,471 MG |