ONION SOUP DIP & RECIPE MIX vs CARIBBEAN JERK
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP DIP & RECIPE MIX wins in 5 out of 10 nutrient categories
ONION SOUP DIP & RECIPE MIX: 5
vs
CARIBBEAN JERK: 2
(3 ties)
Overview
| Nutrient | ONION SOUP DIP & RECIPE MIX | CARIBBEAN JERK | Winner |
|---|---|---|---|
| Calories | 286 cal | 100 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOUP DIP & RECIPE MIX | CARIBBEAN JERK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,143 MG | 633 MG |