ONION SOUP BASE vs NOODLE SOUP DRY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ONION SOUP BASE: 3
vs
NOODLE SOUP DRY MIX: 3
(4 ties)
Overview
| Nutrient | ONION SOUP BASE | NOODLE SOUP DRY MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 50 g | 62.5 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOUP BASE | NOODLE SOUP DRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 7,125 MG | 4,062 MG |