ONION SOUP BASE vs FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES
Nutrition comparison per 100 g serving
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ONION SOUP BASE wins in 5 out of 10 nutrient categories
ONION SOUP BASE: 5
vs
FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES: 4
(1 ties)
Overview
| Nutrient | ONION SOUP BASE | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 312 cal | 450 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 50 g | 61.8 g | |
| Fat | 6.3 g | 17.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOUP BASE | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 7,125 MG | 1,447 MG |