ONION SNACK vs BAKED RICE CRISPS
Nutrition comparison per 100 g serving
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BAKED RICE CRISPS wins in 4 out of 10 nutrient categories
ONION SNACK: 3
vs
BAKED RICE CRISPS: 4
(3 ties)
Overview
| Nutrient | ONION SNACK | BAKED RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 529 cal | 433 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 60.0 g | 80 g | |
| Fat | 28.2 g | 10 g | |
| Fiber | 28.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SNACK | BAKED RICE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | ONION SNACK | BAKED RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 159 MG | 450 MG |