ONION SHRIMP TEMPURA vs ALMOND CRUSTED FLOUNDETR
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND CRUSTED FLOUNDETR wins in 7 out of 10 nutrient categories
ONION SHRIMP TEMPURA: 2
vs
ALMOND CRUSTED FLOUNDETR: 7
(1 ties)
Overview
| Nutrient | ONION SHRIMP TEMPURA | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Calories | 208 cal | 121 cal | |
| Protein | 4.8 g | 7.9 g | |
| Carbs | 23.2 g | 12.9 g | |
| Fat | 11.2 g | 4.3 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SHRIMP TEMPURA | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 15 MG |
Minerals
| Mineral | ONION SHRIMP TEMPURA | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 440 MG | 286 MG |