ONION ROLL vs SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD wins in 11 out of 14 nutrient categories
ONION ROLL: 1
vs
SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD: 11
(2 ties)
Overview
| Nutrient | ONION ROLL | SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 278 cal | |
| Protein | 9.9 g | 13.9 g | |
| Carbs | 56.3 g | 44.4 g | |
| Fat | 5.6 g | 5.6 g | |
| Fiber | 2.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ROLL | SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION ROLL | SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 141 MG | 222 MG | |
| Sodium, Na | 507 MG | 500 MG |