ONION ROLL vs ORGANIC WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
ONION ROLL: 3
vs
ORGANIC WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | ONION ROLL | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 310 cal | 246 cal | |
| Protein | 9.9 g | 7.7 g | |
| Carbs | 56.3 g | 44.6 g | |
| Fat | 5.6 g | 5.4 g | |
| Fiber | 2.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ROLL | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION ROLL | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 507 MG | 369 MG |