ONION ROLL vs GRAND CENTRAL BAKING COMPANY
Nutrition comparison per 100 g serving
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ONION ROLL wins in 5 out of 11 nutrient categories
ONION ROLL: 5
vs
GRAND CENTRAL BAKING COMPANY: 4
(2 ties)
Overview
| Nutrient | ONION ROLL | GRAND CENTRAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 310 cal | 250 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 56.3 g | 57.1 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ROLL | GRAND CENTRAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ONION ROLL | GRAND CENTRAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 507 MG | 321 MG |