ONION ROLL vs CINNAMON RAISIN 7 SPROUTED GRAINS BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN 7 SPROUTED GRAINS BREAD wins in 15 out of 19 nutrient categories
ONION ROLL: 2
vs
CINNAMON RAISIN 7 SPROUTED GRAINS BREAD: 15
(2 ties)
Overview
| Nutrient | ONION ROLL | CINNAMON RAISIN 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 235 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 56.3 g | 55.9 g | |
| Fat | 5.6 g | 1.5 g | |
| Fiber | 2.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ROLL | CINNAMON RAISIN 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | ONION ROLL | CINNAMON RAISIN 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 197 MG | |
| Potassium, K | 141 MG | 362 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 507 MG | 176 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |