ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING: 4
vs
FRENCH FRIED POTATOES: 6
(1 ties)
Overview
| Nutrient | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 303 cal | 176 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 39.3 g | 27.1 g | |
| Fat | 13.5 g | 7.1 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 348 MG | 365 MG |