ONION RINGS CORN & OAT SNACK vs CHEESE FLAVORED PUFFS SNACKS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED PUFFS SNACKS wins in 5 out of 11 nutrient categories
ONION RINGS CORN & OAT SNACK: 4
vs
CHEESE FLAVORED PUFFS SNACKS: 5
(2 ties)
Overview
| Nutrient | ONION RINGS CORN & OAT SNACK | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Calories | 511 cal | 536 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 63.5 g | 53.6 g | |
| Fat | 24.7 g | 32.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS CORN & OAT SNACK | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RINGS CORN & OAT SNACK | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 176 MG | 357 MG | |
| Sodium, Na | 882 MG | 1,036 MG |