ONION RINGS COATED IN A CRISPY BREADING vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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FRENCH FRIED POTATOES wins in 7 out of 10 nutrient categories
ONION RINGS COATED IN A CRISPY BREADING: 2
vs
FRENCH FRIED POTATOES: 7
(1 ties)
Overview
| Nutrient | ONION RINGS COATED IN A CRISPY BREADING | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 238 cal | 153 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 30.5 g | 25.9 g | |
| Fat | 11.4 g | 4.7 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS COATED IN A CRISPY BREADING | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ONION RINGS COATED IN A CRISPY BREADING | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 238 MG | 388 MG |