ONION RINGS vs KNOTT'S FINE FOODS
Nutrition comparison per 100 g serving
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KNOTT'S FINE FOODS wins in 5 out of 10 nutrient categories
ONION RINGS: 3
vs
KNOTT'S FINE FOODS: 5
(2 ties)
Overview
| Nutrient | ONION RINGS | KNOTT'S FINE FOODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 291 cal | |
| Protein | 7.1 g | 12.7 g | |
| Carbs | 57.1 g | 3.6 g | |
| Fat | 21.4 g | 25.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | KNOTT'S FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | KNOTT'S FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 929 MG | 945 MG |