ONION RINGS vs KUAI KUAI
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 10 nutrient categories
ONION RINGS: 5
vs
KUAI KUAI: 3
(2 ties)
Overview
| Nutrient | ONION RINGS | KUAI KUAI | Winner |
|---|---|---|---|
| Calories | 500 cal | 503 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | KUAI KUAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | KUAI KUAI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 123 MG |