ONION RINGS vs CHEESE FLAVORED SNACKS PUFFS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED SNACKS PUFFS wins in 5 out of 11 nutrient categories
ONION RINGS: 3
vs
CHEESE FLAVORED SNACKS PUFFS: 5
(3 ties)
Overview
| Nutrient | ONION RINGS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,286 MG | 964 MG |