ONION RINGS vs SPICY CHICKEN STICKS
Nutrition comparison per 100 g serving
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SPICY CHICKEN STICKS wins in 6 out of 10 nutrient categories
ONION RINGS: 2
vs
SPICY CHICKEN STICKS: 6
(2 ties)
Overview
| Nutrient | ONION RINGS | SPICY CHICKEN STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 208 cal | |
| Protein | 3.6 g | 31.3 g | |
| Carbs | 57.1 g | 4.2 g | |
| Fat | 25 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | SPICY CHICKEN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 2.5 MG |
Minerals
| Mineral | ONION RINGS | SPICY CHICKEN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 1,607 MG | 1,125 MG |