ONION RINGS vs ORIENTAL PARTY MIX
Nutrition comparison per 100 g serving
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ORIENTAL PARTY MIX wins in 6 out of 10 nutrient categories
ONION RINGS: 2
vs
ORIENTAL PARTY MIX: 6
(2 ties)
Overview
| Nutrient | ONION RINGS | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Calories | 471 cal | 433 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 70.6 g | 60 g | |
| Fat | 20.6 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,294 MG | 533 MG |