ONION RINGS vs CAJUN CORN STICKS
Nutrition comparison per 100 g serving
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CAJUN CORN STICKS wins in 6 out of 10 nutrient categories
ONION RINGS: 3
vs
CAJUN CORN STICKS: 6
(1 ties)
Overview
| Nutrient | ONION RINGS | CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Calories | 471 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 70.6 g | 66.7 g | |
| Fat | 20.6 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ONION RINGS | CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,294 MG | 500 MG |