ONION RINGS vs HIBISCUS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 10 nutrient categories
ONION RINGS: 5
vs
HIBISCUS: 4
(1 ties)
Overview
| Nutrient | ONION RINGS | HIBISCUS | Winner |
|---|---|---|---|
| Calories | 464 cal | 264 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 82.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | HIBISCUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ONION RINGS | HIBISCUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 39 MG |