ONION RINGS vs SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
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SEASONED SHREDDED POTATOES wins in 6 out of 11 nutrient categories
ONION RINGS: 4
vs
SEASONED SHREDDED POTATOES: 6
(1 ties)
Overview
| Nutrient | ONION RINGS | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 227 cal | 151 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 28.4 g | 15.1 g | |
| Fat | 11.4 g | 9.3 g | |
| Fiber | 4.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7 MG |
Minerals
| Mineral | ONION RINGS | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 273 MG | 500 MG |