ONION RINGS vs HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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HASH BROWN PATTIES wins in 5 out of 10 nutrient categories
ONION RINGS: 4
vs
HASH BROWN PATTIES: 5
(1 ties)
Overview
| Nutrient | ONION RINGS | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 227 cal | 219 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 28.4 g | 25 g | |
| Fat | 11.4 g | 10.9 g | |
| Fiber | 4.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.9 MG |
Minerals
| Mineral | ONION RINGS | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 273 MG | 484 MG |