ONION RINGS vs FARM STYLE POTATO WEDGES
Nutrition comparison per 100 g serving
Ad 468x60
FARM STYLE POTATO WEDGES wins in 6 out of 10 nutrient categories
ONION RINGS: 2
vs
FARM STYLE POTATO WEDGES: 6
(2 ties)
Overview
| Nutrient | ONION RINGS | FARM STYLE POTATO WEDGES | Winner |
|---|---|---|---|
| Calories | 227 cal | 153 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 28.4 g | 24.7 g | |
| Fat | 11.4 g | 4.7 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | FARM STYLE POTATO WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | ONION RINGS | FARM STYLE POTATO WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 273 MG | 318 MG |