ONION RINGS vs CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 6 out of 11 nutrient categories
ONION RINGS: 6
vs
CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS: 4
(1 ties)
Overview
| Nutrient | ONION RINGS | CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS | Winner |
|---|---|---|---|
| Calories | 227 cal | 238 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 28.4 g | 28.6 g | |
| Fat | 11.4 g | 13.1 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.3 MG |
Minerals
| Mineral | ONION RINGS | CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 273 MG | 619 MG |