ONION RINGS vs HOT BEEF JERKY
Nutrition comparison per 100 g serving
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HOT BEEF JERKY wins in 7 out of 10 nutrient categories
ONION RINGS: 1
vs
HOT BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | ONION RINGS | HOT BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 7.1 g | 39.3 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | HOT BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ONION RINGS | HOT BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 1,000 MG | 2,286 MG |