ONION RECIPE SOUP & DIP MIX vs SMOKED SALMON CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
ONION RECIPE SOUP & DIP MIX wins in 5 out of 11 nutrient categories
ONION RECIPE SOUP & DIP MIX: 5
vs
SMOKED SALMON CHOWDER: 4
(2 ties)
Overview
| Nutrient | ONION RECIPE SOUP & DIP MIX | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 286 cal | 90 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 57.1 g | 5.3 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 14.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE SOUP & DIP MIX | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ONION RECIPE SOUP & DIP MIX | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,143 MG | 412 MG |