ONION RECIPE SOUP & DIP MIX vs ONION RECIPE
Nutrition comparison per 100 g serving
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ONION RECIPE SOUP & DIP MIX wins in 3 out of 10 nutrient categories
ONION RECIPE SOUP & DIP MIX: 3
vs
ONION RECIPE: 0
(7 ties)
Overview
| Nutrient | ONION RECIPE SOUP & DIP MIX | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RECIPE SOUP & DIP MIX | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,143 MG | 7,857 MG |