ONION RECIPE SOUP & DIP MIX vs SEAFOOD CREOLE STYLE DELICATE BLEND OF LEMON
Nutrition comparison per 100 g serving
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ONION RECIPE SOUP & DIP MIX wins in 4 out of 11 nutrient categories
ONION RECIPE SOUP & DIP MIX: 4
vs
SEAFOOD CREOLE STYLE DELICATE BLEND OF LEMON: 1
(6 ties)
Overview
| Nutrient | ONION RECIPE SOUP & DIP MIX | SEAFOOD CREOLE STYLE DELICATE BLEND OF LEMON | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE SOUP & DIP MIX | SEAFOOD CREOLE STYLE DELICATE BLEND OF LEMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RECIPE SOUP & DIP MIX | SEAFOOD CREOLE STYLE DELICATE BLEND OF LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,714 MG | 1,400 MG |