ONION RECIPE SOUP & DIP MIX vs PALCHA
Nutrition comparison per 100 g serving
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PALCHA wins in 5 out of 12 nutrient categories
ONION RECIPE SOUP & DIP MIX: 3
vs
PALCHA: 5
(4 ties)
Overview
| Nutrient | ONION RECIPE SOUP & DIP MIX | PALCHA | Winner |
|---|---|---|---|
| Calories | 286 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE SOUP & DIP MIX | PALCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RECIPE SOUP & DIP MIX | PALCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,714 MG | 1,867 MG |